Break Free and Thrive
Life is precious, and freedom from negative cycles is within reach. Over time, we often develop behavioral patterns that hold us back, starting in childhood and becoming so familiar we may not even realize they’re there. Yet staying in this familiar “normal” can keep us from the freedom and peace we desire.
I am a trauma-recovery and life coach specializing in nature-based, mindfulness-centered somatic approaches to healing. I guide clients to break through barriers, identify and shift unproductive patterns, and ultimately connect with their true selves and inner strength.
My passion lies in journeying with clients as they overcome challenges, build resilience, and experience newfound vitality, clarity, and wholeness. With over 25 years of experience, my work draws on a deep study of the human body, spirituality, physiology, nervous system dynamics, and overall wellness. My mission is to help those who are hurting find purpose and joy.
Mind, Body, and Spirit Healing
My sessions are gentle, supportive, and customized to each client. Together, we develop tools to tackle day-to-day challenges, learn to stay present, manage triggers, and approach setbacks with resilience. By exploring and processing through grief, pain, fear, and anger, my clients cultivate resilience and embrace their fullest selves. A sense of wholeness and vitality are restored. Sessions are nourishing and gentle.
I offer both virtual and in-person sessions, and lead wellness and corporate retreats in Colorado and Texas. I value collaborative work and am grateful for referrals from other professionals.
Ready for a Change?
Through heart-centered awareness, my clients learn to recognize bodily sensations tied to emotions, remain present, and forge authentic connections with themselves and others. They discover how to hold healthy boundaries, calm racing thoughts, and tap into intuition for greater safety and peace.
I specialize in:
* Overcoming narcissistic abuse from a partner, parent or organization
* Restoring confidence and sense of self/identity
* Strengthening relationships, new and existing
* Diving in to couples work, communication, and loss of connection
* Finding healing and hope within chronic illness, chronic pain and TBI’s
* Helping with spiritual curiosity and confusion; negative religious experiences
* Supporting the loss of partner, pet, job
* Help with recurring anxiety and depression
* Recognizing and overcoming the effects of childhood neglect and abuse
Schedule today. Testimonials. Want to know more about Kelly? Buy her book?
Equine Coaching
Experience the powerful and life-changing connection with yourself and others through one-on-one, couples, family sessions, or by joining our innovative team-building workshops and mindfulness retreats—all with the guidance of horses. Horses offer instant and honest feedback; their gentle yet powerful presence invites authentic transformation in a unique, non-judgmental way.
“Yesterday I received the gentlest, and most authentic healing session with Kelly and her horse Summer. I am amazed at what I was shown by the sweetest spirit, Summer. I gained a different level of presence in my time with her, of being in my body, and having my brain online too. I easily get caught up in my thoughts in life- like most people. Horses are so amazing.
Kelly was an excellent guide for me, helping me to understand why Summer did different movements, or why she didn’t. I was shown how differently she responded to me when I wasn’t doubting myself. I can’t put to words how insightful & wonderful it was. Summer & Kelly both were authentic & loving way-showers. I left my session feeling light, energized, totally wowed & grateful. Summer was so special to me yesterday. I have so much to learn by connecting to animals!! I hope this touches someone that is looking for support or a fresh perspective, and that you can find it with the horses & Kelly “ – Casie
Click here to schedule an individual or group session. Click here for upcoming events.
No previous horse experience is necessary or expected; activities do not always include horseback riding.